Rabbi Dov Ber Cohen

Live Awake · Live Connected · Live in Tune

The Living in Tune® Mindfulness Course

A transformational 8-week, self-paced journey to calm your mind, awaken your awareness, and live with deeper presence, rooted in Jewish and universal wisdom.

Start anytime · Learn at your own pace

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A word from Rav Moshe Weinberger

Rooted in authentic Jewish wisdomMindfulness taught with heart and presencePractical tools for real inner change

What You'll Gain

Six pillars of a transformed inner life.

Knowledge

The right knowledge and wisdom, understanding the truth about your Self and your Life.

וְיָדַעְתָּ הַיּוֹם

Tools

Guided meditations, practical exercises, and daily mindfulness tips you can use right away.

וְהֲשֵׁבֹתָ אֶל־לְבָבֶךָ

Support

Compassionate encouragement and guidance so you actually stay consistent with the practices.

עֲשֵׂה לְךָ רַב וּקְנֵה לְךָ חָבֵר

Awareness

Learning to observe your thoughts and emotions with clarity, curiosity, and kindness.

Presence

Developing the ability to slow down, breathe, and return to the present moment.

Integration

Simple practices that help you bring mindfulness into your everyday life, in real, practical ways.

How the Course Works

Simple structure. Lasting change.

8 Weeks, Self-Paced

8 weeks · 45 minutes each · all recordings provided

Simple Practices

5–10 minutes a day to integrate the tools

The 8-Week Journey

What we'll explore together.

  • 1

    Presence & Yishuv HaDaas

    Calm the mind and settle into the present. Through Hashkata (resting attention on the present moment) and Habata (watching thoughts and letting them go), you step out of the mental noise and return to the quiet clarity of your neshama.

    HashkataHabataPassive meditation
  • 2

    Menuchat HaNefesh · Inner Calm

    Build the steadiness the soul needs to function. Through self-nurture, calming the senses, and caring for the body, you create real physical and emotional stability.

    Calming the sensesSelf-nurtureWellbeing
  • 3

    Emotional Balance

    Learn to feel emotions fully without fear, suppression, or overwhelm, making space for the feeling without dwelling on the thoughts behind it, and letting it move you to grow.

    Feel without overwhelmRelease judgmentGrow
  • 4

    Positive Attitude & Inner Narrative

    Shift the inner narrative from negative patterns to empowering ones, using Hitbonenut (contemplation) and Chazmil (gently repeating a positive word or phrase) to retrain the mind.

    HitbonenutChazmilActive meditation
  • 5

    Rest, Review & Integration

    Pause to review and integrate everything so far, strengthening the foundations and letting the practice settle before going deeper.

    ReviewIntegrateConsolidate
  • 6

    Self-Worth & the True Self

    Discover your essential, unconditional goodness. Detach from external identities and build self-worth rooted in the neshama rather than achievement or approval.

    Spiritual self-worthEssential goodnessBeyond identity
  • 7

    Experiencing the Self · Chavaya

    Move from concept to direct experience. Step back from thoughts and emotions to experience your pure, stable, soul-level existence, lived awareness rather than ideas.

    ChavayaExperiencing the neshamaLived awareness
  • 8

    Ratzon & Living with Purpose

    Strengthen and clarify your deepest will, your Ratzon, aligning daily life with what truly brings wholeness, vitality, and connection to Hashem, so the practice keeps going.

    RatzonWill & purposeKeep going
I feel happier throughout the day, more peace of mind, more connected with myself and with Hashem and more at ease.
Past Course Participant

Begin Anytime

One course. Eight weeks. A steadier life.

Self-Paced Course

$197

Lifetime access · Start anytime

  • ✓8 beautifully recorded sessions
  • ✓Lifetime access to all content
  • ✓Weekly guided meditation
  • ✓Simple 3-minute daily practices
  • ✓Weekly task chart
  • ✓Optional chevrutah partner
Join the Waitlist

Secure checkout · Instant access · Learn at your own pace

Living in Tune Companion Workbook

Included

Your Guided Companion Workbook

  • ✓Walks you through each week step-by-step
  • ✓Helps you slow down and actually internalize the teachings
  • ✓Includes reflection prompts, exercises, and weekly avodah
  • ✓Designed to turn awareness into real change

Free Bonus · PDF Download

The Essential Teachings

Free PDF download with enrollment

A practical, down-to-earth guide to living a truly fulfilling life. Drawing on timeless Jewish wisdom, Rabbi Dov Ber presents clear tools for strengthening self-worth, improving relationships, building emotional resilience, and creating authentic happiness.

A roadmap for anyone seeking clarity, balance, and purpose, regardless of background or belief. You'll receive it as a digital PDF the moment you enroll.

The Essential Teachings by Rabbi Dov Ber Cohen

Frequently Asked Questions

Everything you need to know.

This course is for anyone looking to develop greater mindfulness, inner peace, and clarity through a Torah-based approach. Whether you're new to meditation or have experience, you'll gain practical tools to calm your mind and live with more presence.
Each session is approximately 45 minutes, and you'll receive simple daily mindfulness practices that take just a few minutes to integrate into your day. Since the course is self-paced, you can move through it on your own schedule.
Absolutely. The course is fully pre-recorded and available on demand. You have lifetime access, so you can take one week at a time or move through it faster, whatever suits your life.
Not at all! The course is designed for both beginners and those with experience. You'll learn step-by-step techniques rooted in Jewish wisdom to help you build a mindfulness practice at your own pace.
Yes! The course is deeply rooted in Torah wisdom, with sources from Chazal, the Rambam, Chassidus, and more. You'll gain both practical mindfulness techniques and a deeper understanding of their connection to Jewish spirituality.
Yes. The course is open to everyone, regardless of background, gender, or location.
Yes, all classes, materials, and communication are in clear, accessible English.

Join the Waitlist

Be the first to know when it opens.

The next round of Foundations of Jewish Mindfulness is coming soon. Leave your details and we'll let you know the moment enrollment opens.

Ready to bring more clarity into your life?

Eight weeks from now, your mornings, and your mind, could feel very different.

Join the Waitlist